Small seeds, big impact: supporting your body after 40
Protein, calcium and fibre are the three nutrients I like to keep in check. The importance of protein intake as we age is well known, calcium is essential for bone health, and fibre is fundamental for a well-functioning gut —
Let’s talk about protein. How to increase protein intake at each meal
If you have reached midlife I am sure you are familiar with the may changes our bodies . Metabolism slows down, muscle mass naturally decreases, and our nutritional needs evolve. One nutrient that becomes particularly important during this phase is protein.
