Collagen & Ageing: Your top questions answered.
In the world of wellness and anti-aging collagen has taken centre stage and deservedly so. Collagen is the most abundant protein in our body and as such it plays a key role in maintaining the health of our skin, bones,
How Inflammation and Cortisol Impact Menopause (and What You Can Do About It)
We often hear that inflammation and high cortisol are behind weight gain and chronic disease—but what’s really going on? The truth is, inflammation often works silently behind the scenes. You might not even realize it’s there because its symptoms—like fatigue, mood changes, or trouble losing
Menopause and Me: Natural Support with Ahwagandha
One of the key functional ingredients of our new supplement Yuvité is Ashwagandha, a calming adaptogen that has been used for centuries to support the body through change. There are various types of this plant extract, we opted for the
Nourishing your body in midlife: the power of nutrition
Why Nutrition Matters: nutrition plays a huge role in how you feel during perimenopause and post menopause. It's not just about preventing weight gain (although that's definitely part of it). The right nutrients help you manage common symptoms, support hormonal balance,
