What are phytoestrogens and why should we add them to our diet?
Phytoestrogens are plant compounds that have a similar structure to estrogen and can mimic the action of the actual hormone. Phytoestrogens bind to the estrogen receptors in our body and either activate them by mimicking estrogen or block them by
Benefits of Cacao Powder for Daily Nutrition During Menopause
Hello ladies, today we are going to talk about the benefits of cacao powder. Yes, I am not kidding. Chocolate, in its raw, unprocessed form offers numerous health benefits, particularly when incorporated into your daily diet.In this post, we’ll explore
Let’s talk about protein. How to increase protein intake at each meal
If you have reached midlife I am sure you are familiar with the may changes our bodies . Metabolism slows down, muscle mass naturally decreases, and our nutritional needs evolve. One nutrient that becomes particularly important during this phase is protein.
Nourishing your body in midlife: the power of nutrition
Why Nutrition Matters: nutrition plays a huge role in how you feel during perimenopause and post menopause. It's not just about preventing weight gain (although that's definitely part of it). The right nutrients help you manage common symptoms, support hormonal balance,
