Benefits of the three-minute breathing space
The 3-minute breathing space is a great exercise we learn in mindfulness to use at moments in which we need to focus our attention back on the here and now. The mind tends to wonder, and that is when we
The 3-minute breathing space is a great exercise we learn in mindfulness to use at moments in which we need to focus our attention back on the here and now. The mind tends to wonder, and that is when we
