What are phytoestrogens and why should we add them to our diet?
Phytoestrogens are plant compounds that have a similar structure to estrogen and can mimic the action of the actual hormone. Phytoestrogens bind to the estrogen receptors in our body and either activate them by mimicking estrogen or block them by
Natural Wellness: My Menopause Journey
Natural wellness is a holistic approach to maintaining and improving health by emphasizing the use of natural remedies, lifestyle choices, and practices that support the body’s healing abilities. It focuses on promoting overall well-being by fostering balance between the mind,
Nourishing your body in midlife: the power of nutrition
Why Nutrition Matters: nutrition plays a huge role in how you feel during perimenopause and post menopause. It's not just about preventing weight gain (although that's definitely part of it). The right nutrients help you manage common symptoms, support hormonal balance,
