One of the key functional ingredients of our new supplement Yuvité is Ashwagandha, a calming adaptogen that has been used for centuries to support the body through change. There are various types of this plant extract, we opted for the branded extract KSM66 Ashwagandha because it is the most researched and bioavalable form on the market. It uses only the roots and not the leaves and it has been studied in over 20 human clinical trials.
What is Ashwagandha?
Ashwagandha is a root herb traditionally used in Ayurvedic medicine, often referred to as “Indian ginseng” or winter cherry. It is a small shrub with yellow flowers, native to India and North Africa. Its roots and leaves are used to create supplements in different formats.
What makes Ashwagandha stand out? It is a potent adaptogen, which means it helps the body adapt to stress and maintain balance, both physical and emotional. A very important facet during perimenopause and menopause.Ashwagandha is a root herb traditionally used in Ayurvedic medicine, often referred to as “Indian ginseng” or winter cherry. It is a small shrub with yellow flowers, native to India and North Africa. Its roots and leaves are used to create supplements in different formats.
What makes Ashwagandha stand out? It is a potent adaptogen, which means it helps the body adapt to stress and maintain balance, both physical and emotional. A very important facet during perimenopause and menopause.
Reasons why we like Ashwaganda
We are very impressed with how this little root can support us during the menopause transition and beyond and this is why:
1. Calms the Mind and Eases Anxiety
Fluctuating hormones often bring mood swings, irritability, or anxiety. Ashwagandha has been shown to reduce cortisol (your stress hormone), promoting a sense of calm without drowsiness.
2. Supports Restful Sleep
Ashwagandha may help reset your sleep cycle, improve sleep quality, and ease the waking up in the middle of the night that many of us experience in midlife.
3. Supports Hormonal Balance
Ashwagandha may support thyroid and adrenal function, two key systems that influence hormone levels, energy, and mood. It’s gentle but effective at helping bring the body back to a more balanced state.
4. Boosts Energy and Reduces Fatigue
Tired of being tired? Ashwagandha is energizing in a steady, sustained way, not like caffeine, but more like a deeper source of vitality that helps you power through your day without the crash.
5. Sharpens Focus and Reduces Brain Fog
“Menopause brain” is real! Ashwagandha is believed to enhance memory, cognitive clarity, and focus, so you can feel more like yourself again.
Ashwagandha isn’t a magic plant, but it is a wonderful tool to support our wellbeing as we navigate the changes of midlife.
Please share your thoughts on this plant in the comments, are you familiar with it? Have you ever tried it and if so what was your experience like?
We’d love to hear your stories.
