Ingredients Insight: Why Baobab Fruit Powder?
When our Menopause Food Supplements was just an idea, we knew it had to have certain features and one of them was that all the ingredients in it would need to have a purpose, every botanical had to have a
Collagen & Ageing: Your top questions answered.
In the world of wellness and anti-aging collagen has taken centre stage and deservedly so. Collagen is the most abundant protein in our body and as such it plays a key role in maintaining the health of our skin, bones,
How Inflammation and Cortisol Impact Menopause (and What You Can Do About It)
We often hear that inflammation and high cortisol are behind weight gain and chronic disease—but what’s really going on? The truth is, inflammation often works silently behind the scenes. You might not even realize it’s there because its symptoms—like fatigue, mood changes, or trouble losing
We are on Marie Claire: enter the competition to win a two month supply of Yuvité
We are featured on Marie Claire. A special competition featured us to Marie Claire's loyal readers with the opportunity to win two packets of Yuvité Menopause Supplement corresponding to two months supply worth £78. Seven lucky winners will be able
Menopause and Me: Natural Support with Ahwagandha
One of the key functional ingredients of our new supplement Yuvité is Ashwagandha, a calming adaptogen that has been used for centuries to support the body through change. There are various types of this plant extract, we opted for the
What are phytoestrogens and why should we add them to our diet?
Phytoestrogens are plant compounds that have a similar structure to estrogen and can mimic the action of the actual hormone. Phytoestrogens bind to the estrogen receptors in our body and either activate them by mimicking estrogen or block them by
Benefits of Cacao Powder for Daily Nutrition During Menopause
Hello ladies, today we are going to talk about the benefits of cacao powder. Yes, I am not kidding. Chocolate, in its raw, unprocessed form offers numerous health benefits, particularly when incorporated into your daily diet.In this post, we’ll explore
Let’s talk about protein. How to increase protein intake at each meal
If you have reached midlife I am sure you are familiar with the may changes our bodies . Metabolism slows down, muscle mass naturally decreases, and our nutritional needs evolve. One nutrient that becomes particularly important during this phase is protein.
Nourishing your body in midlife: the power of nutrition
Why Nutrition Matters: nutrition plays a huge role in how you feel during perimenopause and post menopause. It's not just about preventing weight gain (although that's definitely part of it). The right nutrients help you manage common symptoms, support hormonal balance,
