Let’s talk about protein. How to increase protein intake at each meal
If you have reached midlife I am sure you are familiar with the may changes our bodies . Metabolism slows down, muscle mass naturally decreases, and our nutritional needs evolve. One nutrient that becomes particularly important during this phase is protein. Protein plays a critical role in maintaining muscle mass, supporting bone health, boosting
Nourishing your body in midlife: the power of nutrition
Why Nutrition Matters: nutrition plays a huge role in how you feel during perimenopause and post menopause. It's not just about preventing weight gain (although that's definitely part of it). The right nutrients help you manage common symptoms, support hormonal balance, protect bone and heart health, and keep your energy levels up. The beauty of
Benefits of the three-minute breathing space
The 3-minute breathing space is a great exercise we learn in mindfulness to use at moments in which we need to focus our attention back on the here and now. The mind tends to wonder, and that is when we get distracted and put the autopilot on. The three-minute breathing space helps to
