Menopause and Me: Natural Support with Ahwagandha
One of the key functional ingredients of our new supplement Yuvité is Ashwagandha, a calming adaptogen that has been used for centuries to support the body through change. There are various types of this plant extract, we opted for the branded extract KSM66 Ashwagandha because it is the most researched and bioavalable form
What are phytoestrogens and why should we add them to our diet?
Phytoestrogens are plant compounds that have a similar structure to estrogen and can mimic the action of the actual hormone. Phytoestrogens bind to the estrogen receptors in our body and either activate them by mimicking estrogen or block them by competing with estrogen. This can have a variety of health benefits depending on
Natural Wellness: My Menopause Journey
Natural wellness is a holistic approach to maintaining and improving health by emphasizing the use of natural remedies, lifestyle choices, and practices that support the body’s healing abilities. It focuses on promoting overall well-being by fostering balance between the mind, body, and soul. The pillars of holistic well-being are nutrition, physical activity, stress management,
Benefits of Cacao Powder for Daily Nutrition During Menopause
Hello ladies, today we are going to talk about the benefits of cacao powder. Yes, I am not kidding. Chocolate, in its raw, unprocessed form offers numerous health benefits, particularly when incorporated into your daily diet.In this post, we’ll explore why cacao powder is a powerhouse ingredient during menopause and how it can
