A New Year, a New Way of Supporting Yourself Through Menopause
The start of a new year often brings that familiar feeling of wanting a fresh start. A pause. A chance to do things differently. But if you’re moving through perimenopause or menopause, that “new year, new you” pressure can feel exhausting rather than motivating. And honestly? You don’t need fixing, upgrading, or reinventing. I like
Ingredients Insight: Why Baobab Fruit Powder?
When our Menopause Food Supplements was just an idea, we knew it had to have certain features and one of them was that all the ingredients in it would need to have a purpose, every botanical had to have a function. We opted to leave bulking agents out and used cacao powder (and
Collagen & Ageing: Your top questions answered.
In the world of wellness and anti-aging collagen has taken centre stage and deservedly so. Collagen is the most abundant protein in our body and as such it plays a key role in maintaining the health of our skin, bones, joints, hair and nails. It is often referred to as the glue that
How Inflammation and Cortisol Impact Menopause (and What You Can Do About It)
We often hear that inflammation and high cortisol are behind weight gain and chronic disease—but what’s really going on? The truth is, inflammation often works silently behind the scenes. You might not even realize it’s there because its symptoms—like fatigue, mood changes, or trouble losing weight—can be blamed on other things like aging, stress, or your environment. Why Inflammation
