Small seeds, big impact: supporting your body after 40
Protein, calcium and fibre are the three nutrients I like to keep in check. The importance of protein intake as we age is well known, calcium is essential for bone health, and fibre is fundamental for a well-functioning gut —
Bananas and Menopause: A Small, Steady Kindness to Your Body
Menopause has a way of making everything feel connected. Sleep affects energy. Energy affects mood. Mood affects food choices. And suddenly the things you used to eat without thinking can hit very differently. That’s why simple, familiar foods matter so much
A New Year, a New Way of Supporting Yourself Through Menopause
The start of a new year often brings that familiar feeling of wanting a fresh start. A pause. A chance to do things differently. But if you’re moving through perimenopause or menopause, that “new year, new you” pressure can feel exhausting
