When our Menopause Food Supplements was just an idea, we knew it had to have certain features and one of them was that all the ingredients in it would need to have a purpose, every botanical had to have a function. We opted to leave bulking agents out and used cacao powder (and its many benefits) instead as a base. Red Clover is our source of isoflavones, natural compounds that have a similar structure to oestrogen, and Ashwagandha is not only our favourite adaptogen, it is also the most studied. So why Baobab Fruit powder? What makes it special?
Baboab Fruit Powder is a superfood which is nutrient-dense. It is the source of many vitamins and minerals that support wellness always and particularly as we go through midlife when our physical needs change and become more demanding.
Let’s look at this fabulous fruit in detail.
What is Baobab Fruit Powder
Baobab fruit powder is naturally dehydrated inside the pod, meaning it doesn’t require additional processing or additives, which makes it an excellent choice for menopause nutrition support.
Its unique nutrient profile includes:
- Vitamin C – six times more than an orange. This vitamin supports immune health, collagen production, and iron absorption.
- Calcium & Magnesium – crucial minerals for bone health and muscle function.
- Potassium – aids in fluid balance, blood pressure regulation, and heart health.
- Soluble & Insoluble Fibre – promoting digestion, satiety, and balanced blood sugar.
- Polyphenols – plant compounds with antioxidant and anti-inflammatory properties.
Benefits for Menopause Nutrition
Bone Health Support
Declining oestrogen levels during menopause can accelerate bone density loss, increasing the risk of osteoporosis. Baobab’s natural calcium and magnesium content help strengthen bones while vitamin C plays a role in collagen synthesis for joint and bone health.
Hormonal Balance & Mood Stability
The high levels of vitamin C and polyphenols combat oxidative stress, which may otherwise worsen mood swings and fatigue. Magnesium is also well-recognised for its role in calming the nervous system and supporting better sleep—often disrupted in menopause.
Digestive Health
Fibre-rich baobab supports gut microbiome balance and regular digestion. A healthy gut has been linked to improved hormone metabolism and reduced bloating, which is a common concerns in menopause.
Blood Sugar and Energy Regulation
Menopausal women may experience greater difficulty maintaining steady energy levels and metabolic balance. Baobab’s fibre helps slow the release of sugars into the bloodstream, reducing spikes and crashes, while its vitamin C boosts iron absorption—essential for energy and vitality.
Skin and Collagen Support
As oestrogen levels decline, skin may become thinner and less elastic. Vitamin C from baobab is key for collagen production, supporting healthier, firmer skin and reducing signs of ageing from within.
